Chair Tai Chi for Beginners: Start With 6 Minutes Today
A gentle seated tai chi routine in six one-minute moves, with chair setup, safety notes and a plain summary of the research on tai chi and balance.
All the guides
Tai chi, chair movement and gentle walking. Each guide tells you what to do, for how long, and when to ask your doctor first.
Tai Chi for Menopause: Gentle Practice, Honest Evidence
Can tai chi help in menopause? A plain look at what studies and the Menopause Society say about sleep and hot flashes, plus a gentle evening wind-down.