# Tai Chi After 50

> Plain, large-print guides to tai chi, chair movement and gentle walking for adults 50 and over, with sources you can check.

Made by EASYTECH, an independent app studio based in Annecy, France, which also makes the apps listed below. Guides that mention an app say so. General information, not medical advice.

## Guides

- [Chair Tai Chi for Beginners: Start With 6 Minutes Today](https://taichiafter50.com/guides/chair-tai-chi-for-beginners): A gentle seated tai chi routine in six one-minute moves, with chair setup, safety notes and a plain summary of the research on tai chi and balance.
- [Tai Chi for Menopause: Gentle Practice, Honest Evidence](https://taichiafter50.com/guides/tai-chi-and-menopause): Can tai chi help in menopause? A plain look at what studies and the Menopause Society say about sleep and hot flashes, plus a gentle evening wind-down.

## Apps by EASYTECH (iPhone)

- [Ginkgo](https://taichiafter50.com/apps/ginkgo): Gentle tai chi and qigong for steadier balance, standing or in a chair, with a calm voice guiding every step. App Store: https://apps.apple.com/app/id6764406384
- [Second Spring](https://taichiafter50.com/apps/second-spring): Gentle, guided tai chi and breathing for perimenopause, menopause and the years after. App Store: https://apps.apple.com/app/id6764407321
- [Pacent](https://taichiafter50.com/apps/pacent): Japanese interval walking, coached: 3 minutes brisk, 3 minutes easy, at your own pace, with a calm voice calling every change. App Store: https://apps.apple.com/app/id6766979911

## About

- [About](https://taichiafter50.com/about)
- [How we write](https://taichiafter50.com/editorial-policy)